Stop drowning in habit apps. Focus on action, build momentum, and see your progress—without the overwhelm.
Simple steps. Lasting habits. No mental clutter.
Most habit apps flood you with notifications, streaks, and over — detailed tracking. Instead of nudging you into action, this overload taxes your prefrontal cortex — so you never get started.
Too many details drain mental energy before you even start.
You plan endlessly instead of taking real action.
Reminders and streaks make habits feel like chores.
Quick, simple steps push you into motion instantly.
Small wins keep you motivated and coming back.
Clear actions stick until habits run on autopilot.
Organize your life into meaningful categories so your decision-making center (the prefrontal cortex) doesn't burn out.
Build habits by letting your brain's autopilot system (basal ganglia) take over—no need to overthink duration or intensity.
Reinforce motivation by marking actions complete—each check-in sparks the brain's reward system.
Track progress visually to repeatedly fire and wire neurons, making behaviors stick long-term.
Discover how simple habit building can be when you focus on action over analysis.
Free to download. Free to use. Forever.